Eating a nutritious breakfast not only helps stave off hunger but can also set the tone for a healthier day. Dietitian Aisling Pigott, a busy mom of two, understands the importance of a high-protein breakfast for feeling full and supporting overall health. She shared three simple and protein-packed breakfast recipes that fit her hectic lifestyle.
1. Scrambled Eggs on Toast:
A quick and go-to breakfast for Pigott is scrambled eggs on whole-grain toast. She whisks together two eggs with a bit of milk, providing around 13 grams of protein. Pairing it with whole-grain bread adds fiber and extra protein, while a side of spinach or mushrooms contributes to a well-balanced meal. Pigott emphasizes the importance of including fruits or vegetables in every meal.
2. Overnight Oats with Seeds and Berries:
For busy mornings or early commutes, Pigott opts for overnight oats, a pre-prepared breakfast. The ingredients include 4 grams of oats, 20 grams of chia or sesame seeds, a handful of berries, 120 grams of Greek yogurt, and 100 grams of milk. Mixing these together and letting them sit in the fridge overnight results in a breakfast with 16 to 18 grams of protein. For additional flavor, Pigott suggests adding honey or vanilla essence. Including seeds not only boosts protein but also provides fiber.
3. Vegetable Hash:
When faced with leftovers, Pigott whips up a quick vegetable hash. Using any leftover vegetables and meat (such as grilled chicken), she cooks them in a pan with olive oil. Adding two or three eggs and scrambling everything on high heat creates a delicious and messy breakfast, lunch, or dinner. The protein content varies based on the ingredients, but the eggs contribute 12 to 18 grams. Including more vegetables ensures a higher intake of vitamins, minerals, and fiber.
Pigott emphasizes the significance of spreading protein intake evenly throughout the day, as the "drip-drip" effect aids in cellular repair and replenishment. By incorporating these easy and protein-rich breakfast options, individuals can support their metabolism, prevent overeating, and enjoy a balanced start to the day.
according to the federal law, ground beef can not exceed what percentage of fat by weight?food labels are designed to help consumers make informed choices. since 1990, what has the food label included?Which of the following are recommendations for the amounts of energy, nutrients, and other food components that apply to healthy people?Which of the following is the branch of science that studies health and disease trends and patterns in populations?the percent daily value on a nutrition facts label indicates which of the following?This is a set of principles to assist Americans in designing a healthy diet and lifestyle by translating current science into advice on what to eat and drink and to promote health and prevent disease.Energy is received from carbohydrates, proteins and fats in the foods we eat. These nutrients provide calories, which are listed on food labels as what?Which statement describes a nutritionally balanced diet? it consists mostly of protein. it provides equal amounts of protein, carbohydrates, and fats. it includes enough, and not too much, of all essential nutrients. it consists of three small meals, each totaling about the same number of calories.Which of the following are nutrients that our bodies need in large amounts to support normal function and health? These nutrients provide energy.which effect is associated with overnutrition? decreased risk of obesity decreased risk of mineral poisoning increased cognitive function increased risk of vitamin poisoningwhich nutrient serves as a major source of energy? proteins fats carbohydrates vitaminsWhich of these foods that might sound healthy may not in fact be healthy? dark green vegetables dried fruit snacks roasted almonds fried chicken with biscuitswhich food is considered unhealthy? low-fat yogurt whole-grain rice almonds fruit snacks
which nutrient do adult women increase to prevent bone-density loss? iron water salt calciumprotein diet to lose weightyou want to lose weight and have been trying to decide which type of fad diet is best for you. you ask your doctor, who responds that __________. a. fad diets are a temporary f
