We all recognize the health benefits of dry fruits, which complement a protein-rich diet and a healthy lifestyle. Nuts and dry fruits, passed down through generations, stand as traditional superfoods, offering a package of proteins, iron, magnesium, healthy fats, vitamin B, and fiber. Various studies suggest that individuals incorporating dry fruits into their diet tend to lose weight and intake more nutrients compared to those who don't.
Dry fruits boast an abundance of plant compounds, including potent antioxidants, contributing to numerous health benefits. However, the question arises: how should one consume them, and what is the optimal quantity?
How much is too much: 5 reasons why you must AVOID eating dry fruits in excess
People who consume dry fruits regularly tend to lose weight and absorb more nutrients, making these foods a valuable addition to a healthy lifestyle. Dry fruits are rich in proteins, iron, magnesium, healthy fats, vitamin B, and fiber, presenting numerous health benefits. But, is there such a thing as too much of a good thing?
As per reports, indulging excessively in almonds, dates, cashews, and walnuts may lead to various health issues, including body heat, acne, and body rashes. Health experts often recommend a daily intake of not more than two tablespoons of dry fruits due to their sugar content, as excessive consumption may contribute to weight gain.
Side-effects of eating too much dry fruits:
1. Weight Gain:
Eating an excess of dry fruits may lead to a daily caloric gain of 3500 calories, potentially causing over 2 pounds of weight gain in a single month. This rapid increase in weight can contribute to obesity-related issues, menstrual problems, high blood pressure, and more.
2. Asthma:
Dry fruits are often processed with sulphur dioxide, resulting in a foul smell. This smell of sulphur dioxide can trigger allergic reactions, skin rashes, and asthma, posing risks to respiratory health.
3. Gastrointestinal Issues:
While dry fruits are rich in fiber, excessive consumption may lead to digestive problems such as bloating, diarrhea, and constipation.
4. Dental Health:
Overindulgence in dry fruits may contribute to tooth decay and other dental issues, affecting oral health negatively.
5. Spike Blood Sugar Levels:
Many dry fruits have a high glycaemic index, causing a rapid increase in blood sugar levels, which can be particularly concerning for individuals aiming to regulate their blood sugar.
In conclusion, while dry fruits offer numerous health benefits, moderation is key to avoiding potential side effects. Balancing their intake with a well-rounded diet ensures optimal health without the drawbacks associated with excessive consumption.
the nutrition facts label on a box of breakfast cereal shows that the product provides 45% of the daily value for iron. Which of the following statements is true?food labels are designed to help consumers make informed choices. since 1990, what has the food label included?Which of the following is the branch of science that studies health and disease trends and patterns in populations?Which of the following are recommendations for the amounts of energy, nutrients, and other food components that apply to healthy people?the dietary guidelines promotes a varied dietary pattern that permits individuals to enjoy different foods and beverages tailored to meetA nutrition facts label promotes reduced sugar cookies. as a consumer, you can assume this means that the product has approximately _____% less sugar than the original product.based on a 2000-kcal dietary pattern, what is the maximum grams per day of added sugars that would still fall within the dietary recommendations?a food item is considered low-fat if it has less than ______ grams of fat per serving.the percent daily value on a nutrition facts label indicates which of the following?Which of the following is a scientific discipline that studies the interactions between genes, nutrition, and health?Which two myplate food groups rank the lowest in terms of Americans meeting the dietary intake recommendations?a cone is sliced such that the cross section is perpendicular to its base and the cross section intersects its vertex. what is the shape of the cross section?Potassium is a nutrient that many Americans don't get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?per myplate, which category do nuts belong to?one serving of a toaster pastry has 300 kcal, 10 grams of fat, and 6 grams of saturated fat. Although the pastry has 3 grams of dietary fiber, its food label does not state “go
Justine has a full-time job and three small children. she is interested in learning more about preparing healthy meals for her kids and asks her primary care provider for a referral to a nutrition professional. What is the credential of the nutrition professional who has completed a baccalaureate degree program approved by the accreditation council for education in nutrition and dietetics, performed at least 1200 hours of supervised professional practice, passed a national registration examination, and meets continuing education requirements?Which behavioral model shows how individual factors, settings, sectors, and social and cultural norms influence eating patterns?This is a set of principles to assist Americans in designing a healthy diet and lifestyle by translating current science into advice on what to eat and drink and to promote health and prevent disease.a food item is considered high in a nutrient if it provides at least ______% of the daily value for that nutrient.Energy is received from carbohydrates, proteins and fats in the foods we eat. These nutrients provide calories, which are listed on food labels as what?which nutrient is required for regulating metabolism and maintaining normal growth?Which of the following are nutrients that our bodies need in large amounts to support normal function and health? These nutrients provide energy.a client wishes to increase intake of healthy fat sources while decreasing intake of saturated fat. Which oil will the client use when preparing a homemade salad dressing?the food label of your beverage lists the serving size as ½ bottle and the calories per serving as 150 kcal. if you drank the entire bottle, you consumed ______ kcal.Which of the following provides the bulk against which the muscles of the colon can work?
