If you've ever hesitated about including pomegranates in your daily diet, worry no more. Here's a foolproof guide to help you choose the best ones and understand why they should be a part of your regular meals.
Why is pomegranate considered one of the best foods?
Pomegranate is often hailed as one of the best foods due to its numerous health benefits and rich nutritional profile, according to Sushma PS, chief dietitian at Jindal Naturecure Institute. "Pomegranates are rich in antioxidants, particularly polyphenols and anthocyanins. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation," explained Sushma.
Pomegranates are a good source of essential nutrients, including vitamin C, potassium, and fiber. "Pomegranates contain dietary fiber, which promotes digestive health by supporting regular bowel movements and preventing constipation," added Sushma.
The anti-inflammatory effects of pomegranates may benefit various conditions related to inflammation, such as arthritis and other inflammatory disorders. According to the dietitian, there is evidence suggesting that pomegranate consumption may have positive effects on memory and cognitive function, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s.
Pomegranates also contain compounds with antibacterial and antiviral properties, which may help boost the immune system and protect against infections. "Pomegranates are relatively low in calories and can be a satisfying snack, making them a suitable choice for those looking to manage their weight," mentioned Sushma.
Tips on buying and using:
- Choosing a ripe pomegranate: Look for one that’s heavy for its size, which means it’s juicy and has smooth, unmarked skin.
- How to store pomegranates: Keep them in a cool, dry place or in the fridge to keep them fresh longer.
- Easy way to get seeds out: Cut off the top, score the sides, then break it open underwater to easily separate the seeds from the skin.
No waste with pomegranates:
Sushma suggested these measures:
- Pomegranate tea: Make tea with dried skins for a healthy drink.
- Pomegranate vinegar: Use the skins and seeds to make a tangy vinegar for cooking.
- Pomegranate powder: Dry and grind the skins to make a powder that adds nutrition to food and drinks.
Can I eat pomegranate every day?
Yes, eating it in moderation daily is good, said Sushma.
Will it affect my medicines?
Always ask your doctor, especially if you take medicine for thinning your blood.
When will I see health benefits?
You might start noticing improvements in a few weeks, mentioned Sushma.
Can children drink pomegranate juice?
Yes, it’s healthy for them in small amounts.
Are the benefits just for the body?
No, it’s good for your mind too because of the antioxidants, Sushma said.