Ginger tea, or adrak wali chai, is a beloved choice for many, especially when seeking solace for headaches. Recently, dietitian Suman Tibrewala's Instagram post caught our attention, suggesting that including ginger in meals or as tea can promote a healthy scalp. Curious, we consulted our in-house dermatologists to delve into the matter.
According to Dr. Rinky Kapoor, consultant dermatologist and dermato-surgeon at The Esthetic Clinics, ginger tea can indeed contribute to scalp health in various ways, thanks to the beneficial properties of ginger derived from the Zingiber officinale plant.
Anti-inflammatory Properties
Ginger boasts bioactive compounds with potent anti-inflammatory effects. Scalp inflammation often accompanies conditions like dandruff and psoriasis. Dr. Kapoor suggests that regular consumption of ginger tea may help reduce inflammation, potentially easing symptoms related to these scalp issues.
Improved Blood Circulation
Ginger's vasodilatory effects widen blood vessels, enhancing blood circulation. Dr. Kapoor notes that improved blood flow to the scalp ensures better nutrient and oxygen delivery to hair follicles, promoting overall hair health. However, direct evidence linking ginger tea to improved scalp health is limited, emphasizing the importance of a balanced diet and good hygiene practices.
Antioxidant Benefits
Ginger's antioxidants, including gingerol, neutralize free radicals. Dr. Kapoor explains that by combating oxidative stress, ginger tea may support a healthier scalp environment.
Dandruff Management
Dandruff, often caused by the fungus Malassezia, can lead to an itchy and flaky scalp. Dr. Kapoor highlights ginger's anti-fungal properties that may aid in managing dandruff. Applying ginger-infused solutions or rinses directly to the scalp can be an additional topical approach.
Stress Reduction
Chronic stress is linked to various scalp and hair issues, including hair loss. Dr. Kapoor mentions that ginger's adaptogenic properties may help the body cope with stress. Consuming ginger tea may contribute to overall stress reduction, indirectly benefiting scalp health.
Nutrient Support
Ginger is a rich source of vitamins and minerals like vitamin C, magnesium, and zinc, crucial for maintaining skin and scalp health.
How to Use Ginger for Scalp Health?
Beyond drinking ginger tea, explore other ways to incorporate ginger into your hair care routine. Dr. Kapoor suggests creating ginger-infused hair masks or rinses. Topical application of ginger oil or extracts may provide direct benefits to the scalp.
Caution
While ginger is generally safe, individuals with certain medical conditions or on specific medications should consult healthcare professionals before significant dietary changes.
Incorporating ginger tea into your routine, alongside a balanced diet and proper hair care practices, can contribute to a healthier scalp and address common scalp issues.